Scientists say we don`t need to work for hours at the gym to cut flab, as just three minutes of exercise a week could be enough to help you lose weight.
The secret is short bursts of intense exercise - known as high-intensity interval training.
According Scientists at Birmingham and Nottingham universities, such a session once a week is far more effective at -burning fat than daily workouts, a newspaper reported.
HIT triggers the release of fat-burning hormones helping to shift those unwanted love handles. It also moves glucose from the blood into muscle tissue where it is burned as energy rather than converted to fat.(Online news pk)
